Episode 1 – Empathy, Healing and the Power of the Arts
In this episode, I had a fascinating discussion with Professor Laura Armstrong, a clinical psychologist whose work bridges psychotherapy, spirituality, and the transformative power of the arts. Together, we explored how the arts can serve as pathways to empathy and self-understanding, how different art forms shape our emotional lives, and what role creativity can play in promoting mental health and well-being.
We also spoke about the therapeutic risks and rewards of introducing the arts into clinical settings, and reflected on why, even beyond therapy, art remains essential for everyone seeking meaning, connection, and healing in their lives.
Watch on Spotify.