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Latest update – January 6, 2023

Keeping Our Community Safe and Healthy

Since the start of the pandemic, Saint Paul University has regularly reviewed its response to COVID-19, relying on the latest federal, provincial, and municipal health guidelines. And so, we want to take this opportunity to remind you that we can all do our part to keep each other healthy and safe.

In particular, we encourage you to remain up to date on your COVID-19 and flu vaccinations. In addition, if you feel ill, we encourage you to follow the health guidelines as outlined by Ottawa Public Health, which remains your best source of information in this area.

By exercising these health measures, we can keep ourselves, our families and our community healthy and safe.

We will continue to provide updates relevant to the SPU community.


Mental Health Resources

If you are feeling overwhelmed, please know that there are resources available to you at all times.

Below you will find a list of mental health services that are available through the University, as well as services offered throughout Ottawa.

Guides to local resources by topic:

Guides to resources available to students:

Screening tool to help you explore your mental health:

Mindfulness Resources and Exercises:


More Information on COVID-19:

Government of Canada Public Health

Public Health Ontario

Government of Ontario

World Health Organization